wed. night 'cross practice was good. 5 hot laps - felt smooth on the transitions and had it when i needed it. last lap i stayed away solo. purdy good. i should start running a little more though. we worked in a loose dirt run up (steep) that was just a murderer (late in the lap, oy). dub woulda called it a mutherscratcher.
check it - 'cross stoke. this ones pretty cool despite the choice of music. i don't make em; i just find 'em.
Sep 13, 2006
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good vid. started the day off right.
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